Programmes & pricing
Five ways to work with Sukhdev, from a free fifteen-minute call to a monthly retainer. No memberships, no class passes, no lock-ins.
Free Movement & Posture Call
Tell Sukhdev what hurts and what you want your body to do again. He will tell you honestly whether he can help — and if he can't, who should.
- A short conversation about your history, pain and goals
- Two or three movements he'll ask you to try on camera
- A straight answer on whether this is the right approach for you
Performance & Posture Assessment
The full picture. How you stand, breathe, rotate and load — measured, filmed and explained, then turned into a written plan you can start the same week.
- Full postural and movement screen, filmed for comparison later
- Breath assessment — most chronic pain has a breathing pattern behind it
- Written programme: what to do daily, weekly, and what to stop doing
- Follow-up notes on WhatsApp for two weeks
10-Session Private Programme
The core of the practice. Ten sessions is where posture actually changes, pain patterns break and strength returns. This is what the athletes did.
- Assessment included in session one
- Programme rebuilt every third session as you change
- Home practice filmed on your own phone so you have it forever
- Direct WhatsApp access to Sukhdev throughout
- Re-screen at session ten with the week-one footage side by side
Semi-Private Group
For couples, families, or three colleagues who want the same hour every week. Same eyes on you, shared cost.
- Maximum five people so every body still gets corrected
- Programme built around the group's common problem
- Studio or your condo gym / home
Athlete & Corporate Retainer
For teams, clubs and companies. Regular on-site sessions, workshops, and a coach who knows your people's bodies by name.
- Scheduled weekly or twice-weekly on-site sessions
- Pre-season and in-season programming for athletes
- Desk-posture and stress workshops for corporate teams
- Travel to tournaments and offsites by arrangement
All prices in Singapore dollars. PayNow or bank transfer. 24 hours’ notice to reschedule.
What you get regardless of which you choose
- A movement screen before anything is prescribed — he never teaches blind
- Video of your day-one movement, so progress is measurable rather than remembered
- A home practice filmed on your own phone, in your own space, that you keep
- Direct WhatsApp access to Sukhdev between sessions, answered inside a few hours
- Honest triage — if the problem needs a doctor, physio or surgeon, he will say so
Studio, your home, or your office
The studio
19B Teo Hong Road, Singapore 088330 — a quiet shophouse space in Outram / Tanjong Pagar. Mats, props and equipment provided. Five minutes from Outram Park MRT.
Your place
Home, condo gym or office, anywhere in Singapore. Sukhdev brings what is needed. Same price within the central districts. This is how most of his athlete work has always run.
Straight answers about price
Why is this more expensive than a studio class?
Because it is not a class. A studio class costs S$30–40 because the teacher's hour is split thirty ways and nothing is built for you. Here the hour is yours, the programme is written for your body, and the person writing it has thirty years and a tour record behind him. Senior private instructors in Singapore charge S$180–250 an hour; Sukhdev sits above that band deliberately.
Can I do fewer than ten sessions?
Yes. Many people start with the 90-minute assessment alone and go away with a written plan. But ten sessions is the honest number for structural change, and he would rather tell you that than sell you three.
Do you offer packages of single sessions?
Single follow-up sessions are available at S$250 once you have completed an assessment. The 10-session programme works out meaningfully cheaper per session, which is the point — it is the format that actually works.
Is there a discount?
No. The price reflects the hour and the thirty years behind it. What he will do is make sure you are the right client before taking your money, which is what the free call is for.
What does a home session cost?
The same, within the central districts. For locations further out a small travel supplement may apply, agreed before booking, never added afterwards.
Not sure which one is right?
That is exactly what the free fifteen-minute call is for. He will tell you which programme fits — or that none of them do.